Movement and Mindfulness at Every Stop
Create a loop: ten jumping jacks, curb balance beam, parking lot zigzags, and a high-five finish. Time the circuit, then try to beat your previous record safely and joyfully.
Movement and Mindfulness at Every Stop
Teach box breathing—inhale four, hold four, exhale four, hold four—using the window frame as a guide. Our anxious flyer turned calm co-pilot after practicing this rhythm before tunnels.
Movement and Mindfulness at Every Stop
Tell a mini-story with stretches: mountain pose for hills, star pose for night, forward fold for bridges. Kids remember sequences better when movements match the adventure outside the windshield.